Taylor Swift
That yellow bikini on the Bahamas beach during a vacation in March 2024 was a headliner. Taylor Swift literally and figuratively made waves with her toned frame and effortless vibe alongside her boyfriend, Travis Kelce. Keeping up with a stadium tour demands stamina, and she gets it by running daily while singing her full setlist.
The "You Belong with Me" singer also does weight training at Dogpound with trainer Kirk Myers. Her diet's all about balance: clean meals during the week, then weekend treats like burgers and ice cream. In 2024, Taylor lit up pop culture with her high-profile romance with NFL star tight end, Travis.
Kate Beckinsale
Looking fabulous in a bikini is just another day for Kate Beckinsale. Famous for her role in the "Underworld" franchise, this British actress is also a fitness queen. High-intensity interval training, cardio, and yoga are her go-to activities, keeping her toned and strong. Her diet follows a low-carb plan that includes plenty of veggies and lean proteins.
The star, who avoids sugars and processed foods, nailed a no-pants trend in 2024 at the AmfAR Gala in a bedazzled bodysuit with a floor-length train. It's clear the star of "Alice Through the Looking Glass" isn't winning in fashion only but also in the pop culture game.
Kate Hudson
There's no denying that Kate Hudson has found the perfect balance between Hollywood glamour and staying grounded. Known for her bubbly personality and active lifestyle, she embraces her love for movement with Pilates, dancing, and a bit of weight training. Her health-conscious approach also extends to a largely plant-based diet, keeping her energized and glowing.
A high-alkaline diet plan of lean protein and hydration keeps her body energized. In 2024, Kate expanded her lifestyle brand, Fabletics, solidifying her influence as a wellness and fashion icon influence. Whether on the red carpet or in everyday life, she inspires fans with her healthy, happy attitude.
Heidi Klum
Sun, sand, and fierce confidence are Heidi Klum's natural habitat. This former Victoria's Secret Angel and "Project Runway" host is well-known for her ageless beauty and fitness. When she's not gracing red carpets, she keeps herself toned with running, strength training, swimming, and regular walks. Her diet?
She sticks to clean eating, focusing on vegetables, lean proteins, whole foods, and thorough hydration. With her iconic career in modeling and TV, Heidi has cemented herself as an international sensation. Even after decades in the spotlight, she remains an unstoppable force, proving that timeless beauty is all about staying active and having fun.
Jennifer Lopez
Few people do it like Jennifer Lopez when it comes to fitness and fierce style. This global icon with chart-topping hits and box office smashes has always been dedicated to staying in peak shape. Her workout routine combines strength training, dancing, and high-intensity interval training (HIIT).
As for her diet, the "Booty" singer follows a clean eating regimen—no processed foods, organic vegetables, nutrient-dense foods, and hydration. Her disciplined approach helps her maintain that glowing skin and sculpted physique. Whether dominating the stage or showing off her fashion-forward looks, Jennifer proves that true star power never fades; it only gets better.
Salma Hayek
Timeless beauty and undeniable charm seem to be second nature for Salma Hayek. The actress, who gained global fame for her roles in films like "Frida" and "Desperado," credits her stunning figure to a holistic approach to wellness. She doesn't follow strict workout regimens but embraces restorative yoga and swimming to stay in shape, paired with meditation for mental balance.
Her diet focuses on wholesome, nutrient-rich foods, including lots of fruits and vegetables, though she's open about enjoying the occasional indulgence. Whether lighting up the screen or enjoying some well-deserved relaxation, juice company Cooler Cleanse owner continues to shine. Indeed, confidence and self-care are the ultimate beauty secrets.
Sofía Vergara
Laughter, beauty, and elegance seem to follow Sofía Vergara wherever she goes. Quite hilarious and captivating in "Modern Family," she keeps her enviable figure by staying dedicated to her fitness routine. She's a fan of regular weight training, and cardio, and works with her trainer to focus on toning and maintaining muscle.
As for her diet, Sofía, who avoids heavy movements, practices portion control, allowing herself to enjoy flavorful meals like healthy juices, fresh vegetables, and occasional sweets without overindulging. Her ventures, from acting to being a judge on "America's Got Talent," continue to thrive. On-screen or at the beach, she manages to keep the spotlight on her.
Courteney Cox
Cool and timeless style have always been Courteney Cox's trademarks, on and off screen. The iconic Monica Geller in "Friends" stays in incredible shape with a combination of squats, pull-ups, and regular treadmill runs. Her fitness routine is complemented by a balanced diet, focusing on occasional turkey rolls and protein shakes.
Never shy from enjoying life's indulgences, she skips breakfast but takes plenty of vegetables and fresh fruits. When she's not working, Courteney keeps busy with her production projects and making fans laugh with her hilarious Instagram posts. Her Hollywood longevity notwithstanding, she proves that staying active and having fun are key to keeping that youthful glow.
Shakira
Those hips don't lie, and neither does Shakira's flawless physique. Globally adored for her sultry voice and mesmerizing dance moves, she keeps her body in peak condition through dancing, cardio, and even surfing. Her dedication to fitness is paired with a clean, Mediterranean-style diet, which includes omelets for breakfast and protein salad for lunch.
She takes steamed vegetables for a "small dinner." Shakira has also been flexing her creative side by designing her bikinis, like the stunning one she's wearing here. With a career spanning decades and still going strong, she proves that fitness, talent, and creativity keep her shining on and off stage.
Brooke Shields
Classic beauty and undeniable grace have been part of Brooke Shields' charm. From her breakthrough in "The Blue Lagoon" to her extensive modeling career, she's remained an icon of elegance and strength. To keep her body toned, she embraces a combination of Pilates, yoga, and "cardio of some kind," ensuring both flexibility and strength.
Her diet is balanced, focusing on sodium and cautious water intake following a water-related life scare, but she enjoys the occasional indulgence too. Always in the public eye, Brooke has been sharing empowering messages about body positivity and aging gracefully, proving she's not just a star but an inspiration for all generations.
Gwyneth Paltrow
Few people can pull off effortless elegance mid-air, but Gwyneth Paltrow is one of them. She starred in films like "Shakespeare in Love" and "Iron Man," as well as being the face behind the wellness empire Goop. Her impeccable shape comes through a mix of walks, yoga, and regular cardio workouts.
Gwyneth's diet reflects her wellness philosophy—she follows a clean, mostly plant-based eating plan and green juices with the occasional treat. She's made headlines for expanding Goop into new wellness frontiers, continuing to set trends in health and beauty. Whether acting or leading her wellness empire, she shows that self-care and confidence are always in style.
Eva Longoria
Eva Longoria is the picture of poise and beauty, whether on-screen or off. Standing out in "Desperate Housewives," she maintains her toned physique through dedicated trampoline cardio and strength training sessions, often sharing snippets of her intense workouts on social media. Her diet focuses on proteins, emphasizing fish, beef, and chicken, all accompanied by vegetables.
"The Young and the Restless" actress is also making headlines with her work behind the camera as a director and producer, further cementing her influence in Hollywood. Whether she's rocking a red carpet, appearing in "Land of Women" in 2024, or relaxing by the sea, Eva's glow never dims.
Kim Kardashian
Sitting in Chanel, Kim Kardashian knows how to make a fashion statement. The reality TV star and business mogul has turned her name into a global brand, from "Keeping Up with the Kardashians" to her thriving beauty and fashion empires. Her famous figure comes through a rigorous personal trainer-guided workout routine involving weight training and intense cardio.
Kim's diet is equally strict, focusing on lean protein meals and vegetables. The socialite is making headlines for her ventures in law and social justice, proving that she's as ambitious as she is stylish. Always in the spotlight, she balances business, fitness, and family with effortless grace.
Kourtney Kardashian
When it comes to balancing luxury and wellness, Kourtney Kardashian is the queen. Popular in "Keeping Up with the Kardashians" and for launching the lifestyle brand Poosh, she keeps her body in top shape through consistent HIIT workouts, including the TikTok trend "12/3/30." This involves a 3.0 speed and 30-minute treadmill walk at 12 incline.
This vegan's diet involves consuming 95% greens, gluten-free, and dairy-free meals. In the spotlight for her business ventures and her candid discussions about health and wellness, Kourtney remains a force in both beauty and entrepreneurship. Always setting trends, she continues to inspire followers with her commitment to healthy living and luxury.
Mary J. Blige
There's no slowing down for the Queen of Hip-Hop Soul, Mary J. Blige, who continues to stun fans musically and with her impeccable style. To maintain her toned physique, she credits a mix of cardio, weight training, and athlete-like strength training, which has always been part of her performance routine.
The nine-time Grammy award-winner's diet consists of low-carb, gluten-free, and dairy-free meals, helping her stay energized and glowing. Mary is still making waves, from headlining major festivals to expanding her empire into acting and production. Her powerful presence and dedication to wellness show that she's unstoppable, in and out of the spotlight.
Jennifer Aniston
Sun, sand, and a timeless glow—Jennifer Aniston embodies effortless beauty at any age. The famous "Friends" star is also a fitness enthusiast, keeping her body in top shape through compound exercises like sliders, press-ups, mountain climbing, and leg extensions. This routine is complemented by a diet emphasizing vegetables and organic fruits.
Much like she's doing here, Jennifer gets good sleep and plenty of hydration to maintain her youthful skin. She continues to dazzle audiences with her acting and has been making headlines for her beauty brand, LolaVie. Whether on screen or at the beach, she proves that staying active and mindful of her health keeps her shining.
Kim Zolciak
Confidence is second nature for Kim Zolciak, whether on reality TV or standing on a scenic shoreline. "The Real Housewives of Atlanta" and her spin-off show "Don't Be Tardy" actress keeps her figure with a three-to-four-mile weekly run, despite a previous medical procedure. She often shares her fitness journey with fans on social media.
As for her diet, she follows clean eating—no pork and beef—but she loves pasta and chicken while still enjoying the occasional indulgence. In the news, Kim makes headlines for her family life and beauty brand. Her mix of fitness, glamour, and business savvy keeps her star shining brightly.
Bethenny Frankel
Bethenny Frankel is the epitome of entrepreneurial spirit and fitness goals rolled into one. Popular in "The Real Housewives of New York City," and with her Skinnygirl brand, she's built an empire while maintaining a fit physique. Never exercising, she stays active with surfing, yoga, walking, and snowboarding, prioritizing balance over extremes.
Her diet is all about moderation—she believes in eating what you love but staying mindful of portions to avoid overindulging and bingeing. Bethenny has made waves with her philanthropic efforts, particularly with her BStrong initiative. Whether on the beach or in the boardroom, she proves that confidence and success go hand in hand.
Tamra Judge
When it comes to fitness and confidence, few can top Tamra Judge's dedication. A star from "The Real Housewives of Orange County," she's become a go-to source for wellness tips thanks to her rigorous workout routine. Tamra keeps her body in top shape with strength training, high-intensity cardio, and regular sessions at her gym.
Her approach to eating is equally balanced, focusing on lean proteins, veggies, supplements, and the occasional treat. Always in the spotlight, she's making waves on reality TV and in the fitness industry. Whether hitting the gym or lounging by the pool, Tamra's dedication to staying fit is nothing short of inspiring.
Teresa Giudice
Vacation mode looks good on Teresa Giudice, who manages to stay fit and fabulous no matter where she is. With a dramatic role on "The Real Housewives of New Jersey," she's equally passionate about her fitness journey. She maintains her toned physique through a combination of weight training, yoga, and cardio.
Her dedication to wellness extends to her diet, where she follows a clean eating regimen focused on vegetables and whole grains. The spotlight-hugging Teresa has also been making headlines with her cookbook releases and business ventures. Whether poolside or on reality TV, she continues to show that strength and style go hand in hand.
Luann de Lesseps
Elegance on the beach comes naturally for Luann de Lesseps, who has become a style icon since her days on "The Real Housewives of New York City." With poise and grace, she keeps her body in top form by mixing intermittent fasting and yoga and avoiding alcohol, all of which help maintain her enviable figure.
Her Mediterranean diet focuses on fresh fish and poultry, healthy fats, and other plant-based foods, but she also believes in moderation and balance. Luann has been making waves with her cabaret performances, proving that she's as versatile as she is glamorous. Whether on stage or on the beach, she radiates confidence and charm.
Brooke Burke
Radiating positivity and wellness, Brooke Burke has long been a fitness inspiration. Famous for hosting "Dancing with the Stars," she stays in incredible shape through her fitness platform, Brooke Burke Body. Her workouts mix cardio, strength training, and body sculpting, which she often shares with her followers.
Brooke's approach to wellness extends to her diet, which is centered around intermittent fasting, post-workout shakes, and skipping breakfast. She's been gaining attention for her empowering wellness content and promoting healthy living for women of all ages. Whether on a fitness mat or enjoying the sun, she embodies vitality and strength with a glowing smile to match.
Camille Meyer
Grace and elegance have been Camille Meyer's signature, and she continues to inspire with her fitness and style. Overcoming life-threatening illnesses saw the famous "The Real Housewives of Beverly Hills" starlet adopt a modest exercise routine. She does crunches and push-ups to stay toned and outdoor activities like hiking.
Her diet is focused on balance, emphasizing fresh vegetables, supplements, lean proteins, organic foods, and mindful eating. Camille stays active in philanthropic efforts and has been in the news for her charitable work. On camera or enjoying some time off, the trained ballet dancer epitomizes confidence and strength, underscoring that beauty is about balance and well-being.
Gabrielle Union
Glowing with positivity, Gabrielle Union's fitness routine is as strong as her career. The popular "Bring It On" actress and author-activist stays in top shape with a mix of strength training, Pilates, and regular cardio sessions. She also incorporates swimming and dancing into her routine, which helps keep her workouts fun and varied.
As for her diet, the outspoken mental health advocate follows a balanced approach, focusing on fresh, wholesome foods, seasonal fruits, salad, and maple syrup-covered gluten-free pancakes, indulging occasionally. In the spotlight for her acting and advocacy, Gabrielle continues to inspire on and off the screen with her dedication to health and well-being.
Elizabeth Hurley
When it comes to timeless beauty and style, Elizabeth Hurley has it mastered. Famous for her roles in films like "Austin Powers" and "Bedazzled," as well as her swimwear line, she's always in the spotlight. Tough working out isn't entirely her forte; she maintains her stunning physique by staying active through light resistance training.
This organic farmer's diet emphasizes clean eating of fresh fruits, vegetables, and lean proteins while cutting back on processed foods. Years later in the showbiz world, Elizabeth remains in the headlines for her environmental activism and farming. Her continued fashion work shows that she's as driven as she is glamorous.
Kris Jenner
Kris Jenner proves time and again that confidence is the ultimate accessory. As the matriarch of the Kardashian-Jenner empire, she's known for her savvy business moves and impeccable style. This "Keeping Up with the Kardashians" mastermind stays active with a disciplined 6 a.m. treadmill run and a mix of cardio to maintain flexibility and tone.
Her diet focuses on fresh and healthy protein shakes, stir-fried dinner, and a midday snack, as explained by ABC News. Kris has made headlines with her successful ventures in various businesses. She founded a baby boutique, Smooch, and focuses on collaborations with her daughters' brands, exuding both power and poise.
Kyle Richards
One to steal the spotlight, Kyle Richards has a knack for looking chic, whether on TV or enjoying the ocean breeze. Well known for her long-running role on "The Real Housewives of Beverly Hills," she stays in fantastic shape through a combination of intense cardio, weight training, and regular yoga.
The "Beautiful Wedding" star's dedication to fitness is clear, and she often shares her journey with fans, inspiring many to follow suit. When it comes to diet, Kyle focuses on balanced, clean eating, with an emphasis on lean proteins and fresh veggies. She's been making waves with her growing ventures in business and acting.
Demi Moore
Stirred in glamour with timeless beauty, Demi Moore continues to turn heads. Known for her iconic roles in films like "Ghost" and "G.I. Jane," she's kept her body in peak condition with a disciplined routine. The "Striptease" actress swears by a rigorous cardio, keeping her physique strong and flexible.
Her diet leans towards clean and simple eating, focusing on organic seeds, greens, and germinating nuts passed through a 116 to 118-degree Fahrenheit heat. Demi has ventured into the writing of her candid memoir, "Inside Out," giving fans a deep dive into her life and career. She remains a symbol of grace and strength.
Gwen Stefani
When it comes to mixing fierce style with timeless beauty, Gwen Stefani knows how to own it. As the frontwoman of No Doubt and a successful solo artist, she's been rocking stages for decades, and her fitness routine plays a big part in that. The "Just a Girl" hitmaker follows a combination of weight training, which keeps her both toned and energized.
Gwen's diet is mostly plant-based, focusing on organic, wholesome foods with the occasional indulgence. The "What You Waiting For?" singer has remained in the spotlight for her Las Vegas residency. She continues music projects, her love for fashion, and her signature red lippies.
Lisa Rinna
Never one to shy away from making a statement, Lisa Rinna brings her bold energy to everything she does. Known for her long-running role on "The Real Housewives of Beverly Hills," she keeps her body in shape with a mix of aerobics and daily workouts. She's been vocal about her fitness commitment, sharing snippets of her workouts on her platforms.
Subscribing to a plant-based diet, the "Days of Our Lives" star doesn't hesitate to indulge in meat cuisine, therefore referring to herself as a dirty vegan. Always in the spotlight, Lisa continues to captivate fans with her unapologetic confidence and staying power in the entertainment industry.
Jada Pinkett Smith
Strength, style, and grace have always defined Jada Pinkett Smith, and she's never been one to shy away from showing off her fit physique. As an actress, producer, and host of "Red Table Talk," she keeps herself grounded with a disciplined workout routine, focusing on weight training, yoga, and cardio to stay strong and toned.
The "Angel Has Fallen" actress' diet is centered around clean eating, with lots of fruits, veggies, and meals rich in chicken and fish but avoids beef and pork. Jada's been making waves with her candid discussions on her talk show, diving into deep topics about family, health, and well-being.
Joan Collins
Glamour and timeless elegance have always been Joan Collins' trademarks, and she continues to embody both. The legendary star of "Dynasty" and countless other iconic roles stays fit with a light resistance exercise routine like stretching to maintain her graceful figure. She's a believer in moderation, keeping her diet simple.
It has lots of fresh vegetables, avocados, and vitamin supplements, and she avoids overly processed foods. Joan's presence in the entertainment world hasn't dimmed, with her making appearances on screen and in the press, continuing to shine as a Hollywood legend. Her ageless beauty and enduring charm prove that confidence and grace never go out of style.
Kristin Chenoweth
Radiating joy and energy, Kristin Chenoweth shines whether on stage or soaking up the sun. Famous for her Broadway roles in "Wicked" and her appearances on TV shows like "Glee," she maintains her petite, fit frame with a combination of hot yoga, regular walks, and dance-inspired workouts. Her love for movement keeps her toned while also being fun.
Kristin's diet is focused on balance—she's a fan of fresh fruits, hummus, and protein snacks, but she's never shy about enjoying the occasional indulgence. The "Schmigadoon!" star has been in the spotlight for her new projects in acting and music, proving she's as unstoppable as ever.
Susan Lucci
When it comes to timeless beauty and grace, Susan Lucci sets the standard. The iconic Erica Kane of "All My Children" has maintained her stunning figure through a committed fitness routine. She's a dedicated fan of Pilates combined with weightlifting and cardio sessions, which she practices daily to keep her body toned and strong.
Her approach to diet emphasizes portion control, with a focus on legumes, fresh fruits, and vegetables. Susan's been in the news for her continued work in television and her advocacy for heart health, making her as much an inspiration off-screen as she is on. She remains a symbol of ageless elegance.
Vanessa Williams
Sunset on the beach suits Vanessa Williams perfectly, as she continues to shine in beauty and career. From her reign as Miss America to her successful ventures in acting, music, and Broadway, she's been a multi-talented force. To stay in top shape, she incorporates a mix of treadmill jumps, yoga, and cardio into her fitness routine.
She's also an advocate for easy-to-access protein eating, focusing on roasted chicken, eggs, and cheese breakfast burrito. In the news, Vanessa has been celebrated for her ongoing work in television and theater, proving her longevity in entertainment. Her combination of elegance, talent, and discipline keeps her glowing on and off the beach.
Michelle Monaghan
With her laid-back chic aura, Michelle Monaghan continues to be a standout on-screen and in the fitness world. Popular in "Mission: Impossible" and "Gone Baby Gone," she maintains her fit physique with a balanced routine of lunges, step-ups, cable work, and squats. Her active lifestyle keeps her mentally and physically sharp.
When it comes to her diet, the melanoma advocate leans toward clean eating—focusing on fresh, organic ingredients while still allowing herself to enjoy life's pleasures in moderation. Michelle's been making waves with her acting projects, keeping audiences hooked with her versatility. Whether on a beach or in a blockbuster, she exudes confidence and timeless style.
Kat Timpf
Kat Timpf, the sharp-witted Fox News commentator, has captivated audiences with her insightful commentary and engaging presence on shows like "Gutfeld!" She turns heads not just for her intellect but also for her fitness. The confident TV personality, who isn’t shy about posting casual beach moments, often wows fans with her toned physique.
Kat's balanced approach to health and wellness complements her dynamic lifestyle. She enjoys activities like yoga and walking, prioritizing mental well-being alongside physical health. She is big on portion control and eating fresh, nutrient-packed foods. Her pregnancy announcement in 2024 added a new dimension to her life and wellness journey.
Milana Vayntrub
Milana Vayntrub has charmed audiences with her talent and charisma. She is widely recognized as Lily from AT&T commercials. In October 2024, she shared a stunning swimsuit photo showcasing her fit physique. It comes as no surprise that she maintains her health through a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while avoiding processed foods and sugary snacks.
Beyond her commercial success, Milana has appeared in TV shows such as "This Is Us" and "Silicon Valley" and was cast as Squirrel Girl in Marvel's "New Warriors." In 2024, she joined the cast of "Project Hail Mary," a film adaptation of Andy Weir's novel.
Caitlyn Jenner
Caitlyn Jenner, formerly known as Bruce Jenner, gained fame as an Olympic gold medalist in the decathlon during the 1976 Summer Olympics. In 2015, she publicly came out as transgender, becoming a prominent advocate for transgender rights. Four years later, at age 70, Caitlyn showcased her toned physique in a black bikini while filming "I'm a Celebrity...Get Me Out of Here!" in Australia.
Caitlyn incorporates a balanced diet and regular exercise into her routine to maintain her fitness. She focuses on consuming nutritious foods and staying active, contributing to her overall health and well-being. Her dedication to fitness and healthy living demonstrates that age is just a number.
Kaitlan Collins
Kaitlan Collins is celebrated as a CNN anchor and former Chief White House Correspondent. While she is known for her sharp questioning and professionalism, she has shared glimpses of her life outside the newsroom, including her dedication to staying active. She enjoys Pilates and yoga, which help her stay fit and manage stress.
Her diet consists of lean proteins, fresh vegetables, and whole grains, and she prioritizes sustainable choices over restrictive trends. In 2024, she expanded her influence with "The Source with Kaitlan Collins," a primetime show. Her ability to thrive in high-pressure environments reflects her discipline and unwavering commitment to personal wellness.
Katy Perry
Katy Perry, the pop sensation behind hits like "Teenage Dream," has always captivated fans with her vibrant style and dynamic performances. In 2024, she showcased her toned physique in a zebra-print bikini during her "Lifetimes" music video. To maintain her figure, Katy incorporates swimming and dancing into her exercise routine.
She also follows a balanced diet, focusing on whole foods and reducing sugar intake, which contributed to her natural weight loss of over 20 pounds in 2024. Beyond her music career, Katy is known for her playful fashion choices and engaging stage presence, solidifying her status as a global pop icon.
Kaley Cuoco
Kaley Cuoco, renowned for her role as Penny on "The Big Bang Theory," has often showcased her fit physique, including in bikini photos that highlight her dedication to health. To maintain her body, she is an avid practitioner of hot yoga, attending classes five times a week, which she credits for transforming her body.
Additionally, she enjoys spinning classes and horseback riding, the latter of which provides both mental and physical benefits. In terms of diet, Kaley follows a pescatarian lifestyle, consuming fish along with a variety of fruits and vegetables. She avoids meat and strives to eat organic and healthy foods to support her active lifestyle.
Caitlin Clark
Caitlin Clark, the standout guard for the Indiana Fever, has made waves both on and off the court. In July 2024, she shared photos from a Mexican vacation, where she relaxed in a bikini alongside teammates Lexie Hull and Katie Lou Samuelson.
To maintain her athletic physique, Caitlin follows a rigorous training regimen that includes daily basketball drills, strength training, and conditioning exercises. Her diet focuses on lean proteins, complex carbohydrates, and ample hydration to fuel her performance. It's no wonder she averaged 17.1 points, 5.8 rebounds, and 8.2 assists per game in her rookie WNBA season, becoming the first rookie to record a triple-double.
Carol Vorderman
Renowned for her role on "Countdown," Carol Vorderman has long captivated audiences with her intellect and ageless physique. In 2024, at 63, she showcased her toned figure in a bikini during a juice retreat in Portugal, attributing her vitality to a disciplined lifestyle.
For Carol, this lifestyle involves weight training, which she believes is significant as one ages. She also practices intermittent fasting, typically consuming one meal a day, and incorporates biannual detoxes to boost her well-being. Her commitment to fitness and balanced nutrition continues to inspire many as she proves that age is no barrier to maintaining a vibrant lifestyle.
Monica Lewinsky
Monica Lewinsky became known for her involvement in a 1990s political scandal but has since become an advocate against cyberbullying and a public speaker. She later became a spokesperson for Jenny Craig, promoting their diet program and reportedly losing 31 pounds. Her weight loss journey was supported by a structured diet plan focusing on balanced nutrition.
In 2021, as a producer for "Impeachment: American Crime Story," Monica insisted on including a scene depicting her thong-flashing incident with President Clinton, aiming for an accurate portrayal of events. Her journey from a controversial figure to a respected advocate reflects resilience and a commitment to authentic personal growth.
Megyn Kelly
Megyn Kelly, renowned for her roles on Fox News and NBC, has consistently impressed with her fit physique. In April 2023, she shared a bikini selfie from South Florida, celebrating a friend's birthday. To maintain her figure, Megyn follows the F-Factor Diet, emphasizing high-fiber foods to promote fullness and aid digestion.
She has mentioned that she doesn't engage in regular exercise and relies instead on her dietary choices to stay in shape. Beyond her media career, Megyn is a mother of three and continues to host her podcast, "The Megyn Kelly Show," where she discusses current events and interviews prominent figures.